8 Limbs of Yoga Flows
As your Yoga journey unfolds you will get curious, and that’s where the 8 limbs of Yoga come in.
The 8 limbs of Yoga offers layers of exploration. Āsana is just one, none are ‘better’ or ‘worse’ it’s only what resonates with you on that day.
According to Patanjali’s Yoga Sutras, there is an eight-fold path leading to liberation, known as the ‘Ashtanga Yoga System’ or ‘8 Limbs of Yoga’ (the word ‘ashta’ means ‘eight’ and ‘anga’ means ‘limb’). These practices will introduce you to different ways to practice Yoga following this path.
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8 Limbs of Yoga Intro
Becca dives deeper into the practice of Yoga from the Yoga sutras, the 8 limbs of Yoga, also known as the Ashtanga Yoga system.
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Ahimsa Flow
In this new series Becca guides you through a blend of āsana and philosophy to deepen your practice. In Yoga philosophy, Ahimsa is the first Yama, translated as “non-violence” or “nonharming”. It is not just an outward practice, we must also turn our attention inward and treat ourselves with kin...
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Satya Flow
Find authenticity on the mat as we flow into hip mobility, hip opening and balance.
