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30 minute Backbend Flow

Backbending • 30m

Try this 30 min practice to create space in the front body whilst activating and strengthening the lower, working towards mermaid pose.

Up Next in Backbending

  • Ustrasana (Camel pose)
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    Ustrasana (Camel pose)

    Ustrasana (Camel pose)

    Ustrasana, or Camel Pose, is a kneeling backbend that involves arching the back and reaching towards the feet, opening the chest and encouraging flexibility in the spine.

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