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Handstand Warm Up and Drills
Inversions
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18m
Whether you're a beginner, you're working your handstands or you already know how to, this video is the perfect warm up as well as a few of my favourite drills! These drills teach us how to create strong foundations from the beginning and how to safely work into handstands. Bring your mat next to the wall.
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Pincha Mayurasana (feathered peacock ...
Pincha Mayurasana, known as the Feathered Peacock or Forearm Balance, is a challenging Yoga pose that involves balancing on the forearms while extending the legs upward. This practice helps strengthen the upper body, improve shoulder mobility, and cultivate a sense of confidence.
