Mobility
In these mobility focused videos work to create strength and stability to effectively ease tightness so you can fully utilize your your body on and off the mat. To maximise our performance potential, we need to have adequate ranges of motion, strength through our ranges, and maximum control of our individual joints. Only then we can function well, produce smooth coordinated motion and distribute forces evenly throughout the body. Stiffness, restrictions, and in some cases, pain are signs that mobility may be compromised. Build these mobility classes into your movement routine and see the difference!
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Hip mobility for Lower Body Strength and Stability
In this practice Becca guides you through mobility practices that aim to create strength and stability in the lower body, focusing on the hips. A lack of hip mobility, often caused by factors like sedentary lifestyles or muscle imbalances, can lead to tightness, pain, and reduced physical functio...
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Hip Mobility
Mobility can be defined as ‘usable range of motion’, integral to our daily movements throughout our lives yet can often cause us issues.
To feel the best in our body we need to have good ranges of motion, strength through our ranges, and maximum control of our individual joints. Only then can we...
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Shoulder Mobility
A quick shoulder mobility practice to create freedom and open the upper body. You will need a strap (or anything similar) and blocks (or anything similar).
