Live stream preview
Sama Vritti Prāṇāyāma - Equal breath
Prāṇāyāma
•
12m
Sama Vritti translates to "equal breathing". It's a Prāṇāyāma breathing technique that involves making inhalations and exhalations equal in length.
Up Next in Prāṇāyāma
-
Ujjayi breath - Victory breath and B...
Ujjayi breath - Victory breath and Bhramari Prāṇāyāma- Buzzing bee breath.
-
Viloma Prāṇāyāma - Interrupted breath
Viloma Prāṇāyāma is a breathing technique that involves intentionally pausing the breath. The term translates to "breathing against the wave" or "against the flow".
-
Nadi Shodhana Prāṇāyāma- Alternate no...
Nadiis a Sanskrit word meaning “ channel ” or “flow” and shodhana means “purification.” Therefore, nadi shodhana is primarily aimed at clearing and purifying the subtle channels of the mind-body organism, while bringing balance to the system as a whole.
