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Sama Vritti Prāṇāyāma - Equal breath
12m
Sama Vritti translates to "equal breathing". It's a Prāṇāyāma breathing technique that involves making inhalations and exhalations equal in length.
Sama Vritti translates to "equal breathing". It's a Prāṇāyāma breathing technique that involves making inhalations and exhalations equal in length.