Live stream preview
Surya Namaskar B
9m 46s
Surya Namaskar B, also known as Sun Salutation B, is a dynamic yoga sequence that involves 17 poses, including Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and several vinyasas (linking poses with breath). It's a more advanced variation than Surya Namaskar A and is known for building strength, flexibility, and stamina.