Asteya Flow
15-30 minute flows
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27m
Find contentment as Becca guides you through hip openers, lunges and standing balances to cultivate a sense of integrity and gratitude on the mat.
Up Next in 15-30 minute flows
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15 minute Meditation for Intention
Join Becca for a short but sweet guided meditation. This class begins with body and breath awareness, followed by guided breathing and an opportunity to set an intention for your practice. Then space to be in a silent meditation, Becca will guide you out and into the rest of your day.
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16 minute Seated Spinal Awakening
This 16 minute video is all seated, you can do this on the floor or a seat. You might like to use a pillow to sit on. Take the time to wake up the spine and feel free in your body today.
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Flow to Ardha Chandrasana (Half Moon)
Learn how to move with control into external hip rotation, creating strength and stability in the lower body. This fun flow works towards half moon pose.
