Learn how to move with control into external hip rotation, creating strength and stability in the lower body. This fun flow works towards half moon pose.

King pigeon is a posture that involves a deep backbend and requires significant flexibility and balance, but there is always a variation for you to work into! In this flow Becca guides you through hip openers, back bends and more to create strength and flexibility. Have a Yoga strap (or something...

Tight shoulders? Sitting all day? In this practice Becca guides you through an upper body unwind to create space and release tension in the head, neck and shoulders.

Take time to move the spine in all directions. Create length through the sides of the body in postures such as gate, twisted lunge as well as revolved triangle.

Move with the breath to create space in the hips and hamstrings in this 20 minute flow.

Practice well known standing postures and play in side plank.

Move intentionally through standing postures to create stability and strength in the body and focus the mind.

Bring it back to basics, find focus on the foundations. Move through Surya A, Surya B and standing balances.

The perfect flow to build strong foundations in the lower body to help create freedom and space in the spine and front body. Working through lunges and heart openers into pigeon and mermaid.

Jump on the mat and find space in the front body as we work to open up the neck, shoulders and spine, working into Ustrasana (Camel) variations. This practice is low to the ground, there is no standing or Surya A!

We spend so much time seated, try this upper body wake up to counteract that rounding of the spine and create space in the upper body.

Stretch out the hips and hammies and create strength to move with ease. Working into a flow of lunges and balances.

Build a strong and stable core with this 20 minute practice. Working into āsana that focus on core connection building up to side plank.

Move the whole body in this stretchy flow, finishing with a Prāṇāyāma practice. Prāṇāyāma is a Yogic breathing practice.

Move mindfully in this slow flow, spending longer stretching into your favourite postures.

Try this 30 min practice to create space in the front body whilst activating and strengthening the lower, working towards mermaid pose.

Take 20 minutes today to open up the side body and move the spine! Perfect way to start the day or after a day go sitting.

This class will focus on gently stretching and opening the hips and surrounding muscles. Stretching is the process of gently extending a muscle or muscle group to its full range of motion to ease tightness and find ease.