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60 minute Upper Body Vinyasa Flow
30-90 minute flows
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1h 0m
Working slowly to create more space as well as strength in the upper body. Moving through humble warrior, warrior two variations triangle and working towards camel pose.
Up Next in 30-90 minute flows
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60 minute Side Body Twist Vinyasa Flow
Flow through lots of side body openers, stretching and strengthening the side body. The side body is often ignored, it therefore often gets quite tight and short, this flow helps create space.
