In this 45 minute practice we slowly open the hips and hammies. Moving through different hip mobility and creating a strong connection with the core to build strength and integrity.

Sirsasana, also known as the headstand, is a yoga pose that involves balancing on the head with the support of the arms. In this flow we work on warming up the body and creating strong foundations to work into headstand.

Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.

This fun 35 minute flow builds strength and focus as you flow through side plank variations and standing balances targeting the side body. Enjoy, side plank, twisted balance and half moon pose!

A vinyasa flow targeting the full body. Moving from the core, creating strength and stability.

A strong and steady flow, working on creating solid foundations, slow and deep breathing.

A 60 minute vinyasa flow focused on the lower body. Working to open and strengthen the lower body, and release the lower back. Great if you've got tight hips and hamstrings.

Slowly flowing to create space in the upper body, we work towards natarajasana (dancer) and dhanurasana (bow pose).

A full body vinyasa flow to find connection between mind, body and breath. Building strength and stability working towards ardha chandrasana (half moon).

Stretch and lengthen the hips and hammies in this 90 minute flow. Work to slowly create space with the breathe as we move into postures such as malasana, half splits, pyramid and more.

Throughout this practice use the breath to create space and strength in the lower body. Moving through a variety of lower body openers including lunge variations, figure four balance as well as pigeon pose.

In this balanced focus practice we focus on the idea of root to rise, building poses from a grounded foundation, emphasizing stability and strength before extending into the pose

In this 75 minute class slowly build a connection with your centre, your core, to find strength and stability as you move with your breath.

Working slowly to create more space as well as strength in the upper body. Moving through humble warrior, warrior two variations triangle and working towards camel pose.

Flow through lots of side body openers, stretching and strengthening the side body. The side body is often ignored, it therefore often gets quite tight and short, this flow helps create space.