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Flow to Sirsasana (Headstand)
30-90 minute flows
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33m
Sirsasana, also known as the headstand, is a yoga pose that involves balancing on the head with the support of the arms. In this flow we work on warming up the body and creating strong foundations to work into headstand.
Up Next in 30-90 minute flows
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Flow to Bakasana (Crow)
Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.
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Flow to Vasisthasana (Side Plank)
This fun 35 minute flow builds strength and focus as you flow through side plank variations and standing balances targeting the side body. Enjoy, side plank, twisted balance and half moon pose!
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Full Body Vinyasa Flow
A vinyasa flow targeting the full body. Moving from the core, creating strength and stability.
