Day 4 Healthy Hips & Hammies - Adductors (inner thighs)
7 Day Healthy Hips and Hammies Challenge
•
24m
Our adductors are mostly on the inside of our legs. Your five adductors run from your pelvis down the inside of your leg. Adductors provide important support for your hips and lower body. By incorporating exercises that target these muscles we can help to improve mobility and decrease risk of injury.
Up Next in 7 Day Healthy Hips and Hammies Challenge
-
Day 5 Healthy Hips and Hammies- Hamst...
The hamstrings are a group of three muscles that run along the back of the thigh, from the hip to just below the knee. Relieve tight hammies and avoid injury with this gentle stretch class.
-
Day 6 Healthy Hips and Hammies - Lowe...
In day 6 we focus on moving with strength and stability to find space and ease in the lower body. Strong glutes help with hip stability, while strong legs, including the hamstrings, contribute to knee stability and balance.
-
Day 7 Hip and Hammie Challenge - Stre...
In the final day of the challenge we slow it down and move mindfully with the breath, as well as hold postures.
