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Day 4 Upper body Challenge - Posture Reset
7 day Upper Body Opener Challenge
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11m
A practice doesn't have to be long to be effective, this practice takes place seated and lying down. These simple yet effective movements will leave your spine feeling aligned and your mind calm. You might like a block or a pillow.
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Day 5 Upper Body Opening Challenge - ...
This vinyasa flow brings together what we have learnt so far as we move through front body opening āsana in a moving meditation. You will need two blocks.
