On day 1 Becca guides you slowly to bring awareness into the upper body to create space and notice any areas that need any extra care. Grab two blocks (or anything resembling blocks) to support your practice.

Mobility helps us move with ease during every day tasks like reaching something from a shelf or getting dressed. Day two focuses on creating strength and stability in the upper body so we can move with more ease and openness, you will need a block and Yoga strap.

Learning to open the front body will allow freedom and strength in the entire upper body. We spend most of our time slouched over a desk, driving or sitting, this causes our front body to be compressed and tight. When we focus on intentionally opening the front body we create more space to breath...

A practice doesn't have to be long to be effective, this practice takes place seated and lying down. These simple yet effective movements will leave your spine feeling aligned and your mind calm. You might like a block or a pillow.

This vinyasa flow brings together what we have learnt so far as we move through front body opening āsana in a moving meditation. You will need two blocks.

In day 6 we slow it down and focus on holding Yin postures for 2-3 minutes with the support of props. This class focuses on the connective tissue and fascia that surrounds the muscles, to create space in the body and allow the mind to relax. You will need a blanket, pillows, a bolster if you have...

Enjoy the last day of your practice in a fun and playful upper body opening flow, created to bring together the last week of intentional practice. Have fun! You will need a yoga strap and a block.