7 day Upper Body Opener Challenge
Join for 7 days in a row, or spread them out to work with your schedule! Each day focuses on a different area of the upper body so you can find strength and freedom!
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Day 1 Upper Body Opener Challenge - Checking in
On day 1 Becca guides you slowly to bring awareness into the upper body to create space and notice any areas that need any extra care. Grab two blocks (or anything resembling blocks) to support your practice.
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Day 2 Upper Body Opener Challenge - Shoulder Mobility
Mobility helps us move with ease during every day tasks like reaching something from a shelf or getting dressed. Day two focuses on creating strength and stability in the upper body so we can move with more ease and openness, you will need a block and Yoga strap.
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Day 3 Upper Body Challenge - Exploring the Front Body
Learning to open the front body will allow freedom and strength in the entire upper body. We spend most of our time slouched over a desk, driving or sitting, this causes our front body to be compressed and tight. When we focus on intentionally opening the front body we create more space to breath...
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Day 4 Upper body Challenge - Posture Reset
A practice doesn't have to be long to be effective, this practice takes place seated and lying down. These simple yet effective movements will leave your spine feeling aligned and your mind calm. You might like a block or a pillow.
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Day 5 Upper Body Opening Challenge - Vinyasa Flow
This vinyasa flow brings together what we have learnt so far as we move through front body opening āsana in a moving meditation. You will need two blocks.
