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Bhujapidasana- Arm pressure pose
Arm Balancing
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10m
Bhujapidasana is an arm balance that strengthens the upper body and core. Becca will break down the posture and guide you through variations.
Up Next in Arm Balancing
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Tittibhasana- Firefly pose
Tittibhasana is an intermediate arm balance. Becca breaks down the key components and variations so everyone can gain the benefits from this fun arm balance.
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Flow to Bakasana (crow)
Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.
