This video works to warm up all the key areas for arm balances. Use as a warm up before you play or as a stand alone practice.

This short practice targets those areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.

Parsva Bakasana (side crow), is an advanced Yoga āsana that combines elements of a twist, a squat, and an arm balance. In this flow Becca guides you through a flow that builds steadily on the foundations needed for this fun arm balance! You might want a Yoga block handy!

Parsva Bakasana is often the foundation for more advanced arm balances, so it is the perfect posture to work on creating strong foundations. Here Becca will guide you through the key components and how to engage them, and then demonstrate variations to build your arm balance.

Learn the foundations of Vasisthasana - Side Plank. Build from the ground up, there is lots of variations. As you build strength and stability grow your side plank!

Bhujapidasana is an arm balance that strengthens the upper body and core. Becca will break down the posture and guide you through variations.

Tittibhasana is an intermediate arm balance. Becca breaks down the key components and variations so everyone can gain the benefits from this fun arm balance.

Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.