Backbends- Anjaneyasana (lunge) backbends
Āsana Tutorials
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16m
Becca focuses on creating a strong foundation in the lower body to create space to open the front body.
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Dhanurasana (Bow pose)
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Backbends - Cobra, Upward facing dog...
Becca guides you how to find strength and stability in well known backbends such as Bhujangasana (cobra) Urdhva Mukha Svanasana (upward facing dog) and Raja Bhujangasana (kind cobra).
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Pincha Mayurasana (feathered peacock ...
Pincha Mayurasana, known as the Feathered Peacock or Forearm Balance, is a challenging Yoga pose that involves balancing on the forearms while extending the legs upward. This practice helps strengthen the upper body, improve shoulder mobility, and cultivate a sense of confidence.
