This tutorial breaks down the 4 standing wide legged forward folds found in the Ashtanga standing sequence.

Learn the key components of Parsvakonasana (extended side angle) and Parivrtta Parsvakonasana (revolved side angle) of the Ashtanga standing sequence, to find a variation that works for you and your body.

Learn the foundations to safely work into an Ustrasana for you. Building engagement from the ground up to create space in the front body.

Using props learn how to grow your dancer pose, you might need a Yoga strap (or something similar).

Learn the foundations to take flight in Bakasana. Options and variations for all.

Tittibhasana is an intermediate arm balance. Becca breaks down the key components and variations so everyone can gain the benefits from this fun arm balance.

Bhujapidasana is an arm balance that strengthens the upper body and core. Becca will break down the posture and guide you through variations.

Learn the foundations of Vasisthasana - Side Plank. Build from the ground up, there is lots of variations. As you build strength and stability grow your side plank!

Parsva Bakasana is often the foundation for more advanced arm balances, so it is the perfect posture to work on creating strong foundations. Here Becca will guide you through the key components and how to engage them, and then demonstrate variations to build your arm balance.

Becca focuses on creating a strong foundation in the lower body to create space to open the front body.

Dhanurasana works to improve flexibility and strength the spine. It strengthens the core and back, as well as improves digestion and boosts energy. Becca guides you through how to practice bow pose.

Becca guides you how to find strength and stability in well known backbends such as Bhujangasana (cobra) Urdhva Mukha Svanasana (upward facing dog) and Raja Bhujangasana (kind cobra).

Pincha Mayurasana, known as the Feathered Peacock or Forearm Balance, is a challenging Yoga pose that involves balancing on the forearms while extending the legs upward. This practice helps strengthen the upper body, improve shoulder mobility, and cultivate a sense of confidence.

Working on headstand? Becca breaks down the components step by step.

Urdhva Dhanurasana is a deep backbending Yoga posture where the body arches backwards, supported by the hands and feet, creating a shape similar to a bow, with "urdhva" meaning upward and "dhanura" meaning bow in Sanskrit. You'll need to be by a wall and have two blocks (if you don't have blocks ...

Padangusthasana (Big Toe Pose) and Padahastasana (Hand Under Foot Pose) are the first two postures of the Ashtanga standing series. This video breaks down the key components and offers tips for this posture to deepen your standing forward folds.