Live stream preview
Headstand (Sirsasana) Prep
Āsana Tutorials
•
15m
Working on headstand? Becca breaks down the components step by step.
Up Next in Āsana Tutorials
-
Urdhva Dhanurasana - Wheel pose
Urdhva Dhanurasana is a deep backbending Yoga posture where the body arches backwards, supported by the hands and feet, creating a shape similar to a bow, with "urdhva" meaning upward and "dhanura" meaning bow in Sanskrit. You'll need to be by a wall and have two blocks (if you don't have blocks ...
-
Padangusthasana and Padahastasana Tut...
Padangusthasana (Big Toe Pose) and Padahastasana (Hand Under Foot Pose) are the first two postures of the Ashtanga standing series. This video breaks down the key components and offers tips for this posture to deepen your standing forward folds.