Live stream preview
Padangusthasana and Padahastasana Tutorials
Ashtanga Yoga
•
5m 8s
Padangusthasana (Big Toe Pose) and Padahastasana (Hand Under Foot Pose) are the first two postures of the Ashtanga standing series. This video breaks down the key components and offers tips for this posture to deepen your standing forward folds.
Up Next in Ashtanga Yoga
-
Trikonasana and Parivrtta Trikonasana...
Learn the key components of Trikonasana (Triangle Pose) and Parivrtta Trikonasana (Revolved Triangle Pose) to find a variation that works for you and your body.
