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Padangusthasana and Padahastasana Tutorials
Ashtanga Yoga
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5m 8s
Padangusthasana (Big Toe Pose) and Padahastasana (Hand Under Foot Pose) are the first two postures of the Ashtanga standing series. This video breaks down the key components and offers tips for this posture to deepen your standing forward folds.
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