In this practice we break down how to do Utthita Hasta Padangustasana (extended hand to big toe pose) from the Ashtanga standing sequence.

In this practice we break down how to do Parsvottanasana (Intense side stretch) from the Ashtanga standing sequence.

Becca explains the differences between Ashtanga and other forms of Yoga, the key components and foundations of the practice. Recommend watching before beginning the practice.

The Ashtanga Yoga standing sequence, begins with Surya Namaskar A and B (sun salutations A and B) to warm up the body. It then progresses through a series of standing poses. Variations are offered. You might like to use a block and Yoga strap.

Padangusthasana (Big Toe Pose) and Padahastasana (Hand Under Foot Pose) are the first two postures of the Ashtanga standing series. This video breaks down the key components and offers tips for this posture to deepen your standing forward folds.

Learn the key components of Trikonasana (Triangle Pose) and Parivrtta Trikonasana (Revolved Triangle Pose) to find a variation that works for you and your body.

Learn the key components of Parsvakonasana (extended side angle) and Parivrtta Parsvakonasana (revolved side angle) of the Ashtanga standing sequence, to find a variation that works for you and your body.

This tutorial breaks down the 4 standing wide legged forward folds found in the Ashtanga standing sequence.