Ashtanga Yoga
Ashtanga Yoga is a dynamic practice centred on self-practice and one-on-one instruction, using the Tristhana Method. This method integrates breath, postures, and Drishti (a single point of focus) to cultivate concentration. Students progress through set series at their own pace, guided by their breath, with individualised support from the teacher.
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Prasarita Padottanasana A, B, C & D Tutorial
This tutorial breaks down the 4 standing wide legged forward folds found in the Ashtanga standing sequence.
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Parsvakonasana and Parivrtta Parsvakonasana (Extended/Revolved side angle)
Learn the key components of Parsvakonasana (extended side angle) and Parivrtta Parsvakonasana (revolved side angle) of the Ashtanga standing sequence, to find a variation that works for you and your body.
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Ashtanga Standing Sequence
The Ashtanga Yoga standing sequence, begins with Surya Namaskar A and B (sun salutations A and B) to warm up the body. It then progresses through a series of standing poses. Variations are offered. You might like to use a block and Yoga strap.
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Intro to Ashtanga Yoga
Becca explains the differences between Ashtanga and other forms of Yoga, the key components and foundations of the practice. Recommend watching before beginning the practice.
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Padangusthasana and Padahastasana Tutorials
Padangusthasana (Big Toe Pose) and Padahastasana (Hand Under Foot Pose) are the first two postures of the Ashtanga standing series. This video breaks down the key components and offers tips for this posture to deepen your standing forward folds.
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Trikonasana and Parivrtta Trikonasana Tutorials (Triangle & Revolved Triangle)
Learn the key components of Trikonasana (Triangle Pose) and Parivrtta Trikonasana (Revolved Triangle Pose) to find a variation that works for you and your body.
