17 minute Front Body Flow
Backbending
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17m
Jump on the mat and find space in the front body as we work to open up the neck, shoulders and spine, working into Ustrasana (Camel) variations. This practice is low to the ground, there is no standing or Surya A!
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Urdhva Dhanurasana - Wheel pose
Urdhva Dhanurasana is a deep backbending Yoga posture where the body arches backwards, supported by the hands and feet, creating a shape similar to a bow, with "urdhva" meaning upward and "dhanura" meaning bow in Sanskrit. You'll need to be by a wall and have two blocks (if you don't have blocks ...
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30 minute Backbend Flow
Try this 30 min practice to create space in the front body whilst activating and strengthening the lower, working towards mermaid pose.
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Ustrasana (Camel pose)
Ustrasana, or Camel Pose, is a kneeling backbend that involves arching the back and reaching towards the feet, opening the chest and encouraging flexibility in the spine.
