Up Next in Backbending

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  17:11

  Natarajasana (dancer)

  Natarajasana (dancer)

  Using props learn how to grow your dancer pose, you might need a Yoga strap (or something similar).

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  17:14

  17 minute Front Body Flow

  17 minute Front Body Flow

  Jump on the mat and find space in the front body as we work to open up the neck, shoulders and spine, working into Ustrasana (Camel) variations. This practice is low to the ground, there is no standing or Surya A!

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  12:23

  Urdhva Dhanurasana - Wheel pose

  Urdhva Dhanurasana - Wheel pose

  Urdhva Dhanurasana is a deep backbending Yoga posture where the body arches backwards, supported by the hands and feet, creating a shape similar to a bow, with "urdhva" meaning upward and "dhanura" meaning bow in Sanskrit. You'll need to be by a wall and have two blocks (if you don't have blocks ...