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Surya Namaskar A
Foundations of Flow
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7m 58s
Surya Namaskar A, also known as Sun Salutation A, is a foundational sequence in Yoga that involves a series of 12 poses performed in a flowing, dynamic manner. The term "Surya Namaskar" translates to "sun salutation" in Sanskrit, with "Surya" meaning sun and "Namaskar" meaning salutation.
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