Whether you're a beginner, you've had some time off or you're a seasoned practitioner this series can benefit you. Covering the foundations to create a strong and sustainable practice, to build strength and mobility and avoid unnecessary injury.

Learn how to connect to your breath in your Yoga practice.

In this class Becca guides you through the fundamentals of vinyasa, breath to movement. Learn the foundations of flow.

We start from the basics of table top position and build up to chaturanga. This well known posture can help build strength and stability throughout your practice, learning the foundations is key!

Bhujangasana(Cobra) and Urdhva Mukha Svanasana(Upward facing dog) are two front body openers you find in most Yoga classes. Here Becca breaks down how to safely and effectively practice these.

Adho Mukha Svanasana (Downward facing dog) is one of the most famous āsana (postures) in Yoga, but one of the hardest. In this practice Becca will break down the fundamental components and help you feel the benefits of a strong downward facing dog.

Surya Namaskar A, also known as Sun Salutation A, is a foundational sequence in Yoga that involves a series of 12 poses performed in a flowing, dynamic manner. The term "Surya Namaskar" translates to "sun salutation" in Sanskrit, with "Surya" meaning sun and "Namaskar" meaning salutation.

Surya Namaskar B, also known as Sun Salutation B, is a dynamic yoga sequence that involves 17 poses, including Chair Pose (Utkatasana), Warrior I (Virabhadrasana I), and several vinyasas (linking poses with breath). It's a more advanced variation than Surya Namaskar A and is known for building st...

Learn the best technique to step from downward dog to then front of your mat. Use mobility to find space and ease.