Foundations of Flow
Whether you're an absolute beginner, returning to the practice or wanting to refine your existing practice this is the course for you! Step by step videos to guide you through the basics and create solid foundations in your āsana (postural) Yoga practice to move with strength and stability.
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Foundations of Flow Intro
Whether you're a beginner, you've had some time off or you're a seasoned practitioner this series can benefit you. Covering the foundations to create a strong and sustainable practice, to build strength and mobility and avoid unnecessary injury.
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Foundations of Flow - Breath
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Foundations of Flow - Breath to movement
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Foundations of Flow - Adho Mukha Svanasana (Downward facing dog)
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Foundations of Flow - Cobra and Upward facing dog
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Foundations of Flow - Table Top - Chaturanga
We start from the basics of table top position and build up to chaturanga. This well known posture can help build strength and stability throughout your practice, learning the foundations is key!
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Surya Namaskar A
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Surya Namaskar B
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Foundations of Flow- How to Step Through
Learn the best technique to step from downward dog to then front of your mat. Use mobility to find space and ease.
