Hihi Yoga

Live stream preview

Watch this video and more on Hihi Yoga

Watch this video and more on Hihi Yoga

Start your free trial Learn more

Already subscribed? Sign in

90 minute Hips and Hamstrings Flow

Healthy Hips and Hammies • 1h 29m

Stretch and lengthen the hips and hammies in this 90 minute flow. Work to slowly create space with the breathe as we move into postures such as malasana, half splits, pyramid and more.

Up Next in Healthy Hips and Hammies

  • 45 minute Hip Opener & Core Connection
    45:14
    45 minute Hip Opener & Core Connection

    45 minute Hip Opener & Core Connection

    In this 45 minute practice we slowly open the hips and hammies. Moving through different hip mobility and creating a strong connection with the core to build strength and integrity.

  • Hip Mobility
    17:43
    Hip Mobility

    Hip Mobility

    Mobility can be defined as ‘usable range of motion’, integral to our daily movements throughout our lives yet can often cause us issues.

    To feel the best in our body we need to have good ranges of motion, strength through our ranges, and maximum control of our individual joints. Only then can we...

×