In this practice Becca guides you through mobility practices that aim to create strength and stability in the lower body, focusing on the hips. A lack of hip mobility, often caused by factors like sedentary lifestyles or muscle imbalances, can lead to tightness, pain, and reduced physical functio...

In this 12 minute practice find freedom and space in the lower body.

Holding postures for over 2 minutes to slowly open up the connective tissue in the body and calm the nervous system. With a focus on the lower body.

Move with the breath to create space in the hips and hamstrings in this 20 minute flow.

Move intentionally through standing postures to create stability and strength in the body and focus the mind.

Stretch out the hips and hammies and create strength to move with ease. Working into a flow of lunges and balances.

Throughout this practice use the breath to create space and strength in the lower body. Moving through a variety of lower body openers including lunge variations, figure four balance as well as pigeon pose.

Stretch and lengthen the hips and hammies in this 90 minute flow. Work to slowly create space with the breathe as we move into postures such as malasana, half splits, pyramid and more.

In this 45 minute practice we slowly open the hips and hammies. Moving through different hip mobility and creating a strong connection with the core to build strength and integrity.

Mobility can be defined as ‘usable range of motion’, integral to our daily movements throughout our lives yet can often cause us issues.

To feel the best in our body we need to have good ranges of motion, strength through our ranges, and maximum control of our individual joints. Only then can we...