Foundations of Flow - Adho Mukha Svanasana (Downward facing dog)
Inversions
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5m 24s
Adho Mukha Svanasana (Downward facing dog) is one of the most famous āsana (postures) in Yoga, but one of the hardest. In this practice Becca will break down the fundamental components and help you feel the benefits of a strong downward facing dog.
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