Headstand (Sirsasana) Prep
Inversions
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15m
Working on headstand? Becca breaks down the components step by step.
Up Next in Inversions
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Flow to Sirsasana (Headstand)
Sirsasana, also known as the headstand, is a yoga pose that involves balancing on the head with the support of the arms. In this flow we work on warming up the body and creating strong foundations to work into headstand.
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Handstand Drills - Moving away from t...
One of the biggest challenges of handstands its the mental fear, it's very normal! In this video we start to face the fear and move away from the wall, getting comfortable kicking up and learning how to safely fall to help you feel more confident. Remember, it takes a lot of practice so keep going!
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Handstand Warm Up and Drills
Whether you're a beginner, you're working your handstands or you already know how to, this video is the perfect warm up as well as a few of my favourite drills! These drills teach us how to create strong foundations from the beginning and how to safely work into handstands. Bring your mat next to...
