Inversion Warm Up
Inversions
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22m
This warm up targets key areas of focus for a strong and stable inversion practice.We will set the foundation for developing a safe and effective practice targeting areas of the body such as wrists, shoulders, core, and hamstrings.
Up Next in Inversions
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Foundations of Flow - Adho Mukha Svan...
Adho Mukha Svanasana (Downward facing dog) is one of the most famous āsana (postures) in Yoga, but one of the hardest. In this practice Becca will break down the fundamental components and help you feel the benefits of a strong downward facing dog.
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Wrist and Hand Stretch and Release
This short practice targets those areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.
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Urdhva Dhanurasana - Wheel pose
Urdhva Dhanurasana is a deep backbending Yoga posture where the body arches backwards, supported by the hands and feet, creating a shape similar to a bow, with "urdhva" meaning upward and "dhanura" meaning bow in Sanskrit. You'll need to be by a wall and have two blocks (if you don't have blocks ...
