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Flow to Utthita Hasta Padangusthasana (Hand to Big Toe Balance)
Peak Pose Flows
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24m
Utthita Hasta Padangusthasana works on the flexibility of the hip joint along with the base of the spine, and the flexibility of the hamstring muscles to hold the posture comfortably.
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Flow to Parsva Bakasana (Side crow)
Parsva Bakasana (side crow), is an advanced Yoga āsana that combines elements of a twist, a squat, and an arm balance. In this flow Becca guides you through a flow that builds steadily on the foundations needed for this fun arm balance! You might want a Yoga block handy!
