Find connection to the core throughout to move with strength and stability, use the breath and drishti (gaze) to move with ease.

King pigeon is a posture that involves a deep backbend and requires significant flexibility and balance, but there is always a variation for you to work into! In this flow Becca guides you through hip openers, back bends and more to create strength and flexibility. Have a Yoga strap (or something...

This fun 35 minute flow builds strength and focus as you flow through side plank variations and standing balances targeting the side body. Enjoy, side plank, twisted balance and half moon pose!

Sirsasana, also known as the headstand, is a yoga pose that involves balancing on the head with the support of the arms. In this flow we work on warming up the body and creating strong foundations to work into headstand.

Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.

Utthita Hasta Padangusthasana works on the flexibility of the hip joint along with the base of the spine, and the flexibility of the hamstring muscles to hold the posture comfortably.

Parsva Bakasana (side crow), is an advanced Yoga āsana that combines elements of a twist, a squat, and an arm balance. In this flow Becca guides you through a flow that builds steadily on the foundations needed for this fun arm balance! You might want a Yoga block handy!