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What is Prāṇāyāma? Dirgha Swasam- 3 part breath
Prāṇāyāma
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10m
Learn the basics of Prāṇāyāma and learn Dirgha Swasam- 3 part breath.
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Sama Vritti Prāṇāyāma - Equal breath
Sama Vritti translates to "equal breathing". It's a Prāṇāyāma breathing technique that involves making inhalations and exhalations equal in length.
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Ujjayi breath - Victory breath and B...
Ujjayi breath - Victory breath and Bhramari Prāṇāyāma- Buzzing bee breath.
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Viloma Prāṇāyāma - Interrupted breath
Viloma Prāṇāyāma is a breathing technique that involves intentionally pausing the breath. The term translates to "breathing against the wave" or "against the flow".
