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5 minute Twist and Release
Short and Sweet
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5m 13s
Yoga doesn't have to be an hour long practice, sometimes you only have 5 minutes and that's enough. Try this twist and release practice to move the spine any time of the day.
Up Next in Short and Sweet
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7 minute Side Body Stretch
Practice this side body stretch any time of the day to feel more open in the side body. Perfect if you spend time sitting down throughout the day.
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5 min Movement - Standing movement
This short but sweet practice takes place standing, it doesn't take long to feel good and connect to your breath.
