This short practice targets those areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.

The perfect practice before bed to calm the nervous system and relax the body.

In this 12 minute practice find freedom and space in the lower body.

Find freedom as you create space in the upper body, the perfect way to start your day!

Yoga doesn't have to be an hour long practice, sometimes you only have 5 minutes and that's enough. Try this twist and release practice to move the spine any time of the day.

Practice this side body stretch any time of the day to feel more open in the side body. Perfect if you spend time sitting down throughout the day.

This short but sweet practice takes place standing, it doesn't take long to feel good and connect to your breath.