Stretch and Release the Lower body
Stretch and Release
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17m
Find space in your hips, hamstrings and lower back in this short practice. Perfect if you spend a lot of time sitting at a desk, or engage in activities using the lower body, either way this practice will leave you feeling more open and relaxed.
Up Next in Stretch and Release
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Stretch and Release the Upper Body
Slow down and breathe. In this 16 minute practice Becca guides you through gentle ways to open your upper body, from holding postures, to moving with the breath, finishing with a shoulder self massage.
You will need two blocks, a yoga strap and two massage balls (or anything that is similar).
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Yoga For Good Sleep
In this 20 minute practice Becca guides you through breathing, movement and holding shapes to calm your nervous system and prepare you for good sleep.
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16 minute Seated Spinal Awakening
This 16 minute video is all seated, you can do this on the floor or a seat. You might like to use a pillow to sit on. Take the time to wake up the spine and feel free in your body today.
