Tight shoulders? Sitting all day? In this practice Becca guides you through an upper body unwind to create space and release tension in the head, neck and shoulders.

This short practice targets those areas that get stressed through everyday activity to combat carpal tunnel and weak wrists. This sequence will reduce inflammation, increase range of motion in wrists, and improve flexibility in the small muscles of the hands, fingers, and forearms.

The perfect practice before bed to calm the nervous system and relax the body.

Grab yourself a blanket/pillow, a block if you have one and a Yoga strap (or something similar). Create freedom and ease in the upper body!

Calm the mind and slow down the body in this nervous system rest class.

In this 12 minute practice find freedom and space in the lower body.