Live stream preview
Yoga for Sleep
Stretch and Release
•
9m 17s
The perfect practice before bed to calm the nervous system and relax the body.
Up Next in Stretch and Release
-
Upper body release
Grab yourself a blanket/pillow, a block if you have one and a Yoga strap (or something similar). Create freedom and ease in the upper body!
-
Nervous System Reset Stretch and Rele...
Calm the mind and slow down the body in this nervous system rest class.
-
12 minute Lower Body Stretch
In this 12 minute practice find freedom and space in the lower body.
