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Yoga for Sleep
Stretch and Release
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9m 17s
The perfect practice before bed to calm the nervous system and relax the body.
Up Next in Stretch and Release
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Upper body release
Grab yourself a blanket/pillow, a block if you have one and a Yoga strap (or something similar). Create freedom and ease in the upper body!
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Nervous System Reset Stretch and Rele...
Calm the mind and slow down the body in this nervous system rest class.
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12 minute Lower Body Stretch
In this 12 minute practice find freedom and space in the lower body.