Learn this common transition, mostly used in a Surya Namaskar A (sun salutation). Learn to properly jump back into plank and chaturanga to build strength and ease.

Learn this fun transition, often used in a vinyasa flow or Ashtanga practice. From Downward Facing Dog learn how to jump forward to your hands to build strength and follow the breath.

Moving from cobra or upward facing dog to downward facing dog is a common transition but a tricky one to master! Here Becca will break down the differences in transitions and the best way to approach them.

Learn the best technique to step from downward dog to then front of your mat. Use mobility to find space and ease.