Live stream preview
Transition - Jump forward from Adho Mukha Svanasana (downward facing dog)
Transitions
•
8m 22s
Learn this fun transition, often used in a vinyasa flow or Ashtanga practice. From Downward Facing Dog learn how to jump forward to your hands to build strength and follow the breath.
Up Next in Transitions
-
Transition - Cobra and Upward facing dog
Moving from cobra or upward facing dog to downward facing dog is a common transition but a tricky one to master! Here Becca will break down the differences in transitions and the best way to approach them.
-
Foundations of Flow- How to Step Through
Learn the best technique to step from downward dog to then front of your mat. Use mobility to find space and ease.
