42 minute Yin Yoga to Rest and Reflect
Yin Yoga
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42m
Yin Yoga targets the bodies connective tissue, we will hold postures anywhere between 2-5 minutes to slowly create space and relax the body. As we hold these postures we find focus with the breath to calm the mind and relax the nervous system. You might like to grab yourself some blankets and pillows, if you have blocks and a bolster they are always welcome.
Up Next in Yin Yoga
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30 min Lower Body Yin Yoga
Holding postures for over 2 minutes to slowly open up the connective tissue in the body and calm the nervous system. With a focus on the lower body.
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Wall Yin Yoga is a practice that utilises a wall to support and deepen Yin yoga poses, offering a more gentle and accessible approach to stretching and releasing tension in the body.
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Full body Yin Yoga 60 minutes
A 60 min Yin practice opening and relaxing the entire body. You will need two yoga blocks (or something similar), a bolster or a pillow and anything else to make yourself comfortable.
