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20 minute Hips and Hamstring Opener
15-30 minute flows
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20m
Move with the breath to create space in the hips and hamstrings in this 20 minute flow.
Up Next in 15-30 minute flows
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30 min Standing and Arm Balance flow
Practice well known standing postures and play in side plank.
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15 minute It's All Standing
Move intentionally through standing postures to create stability and strength in the body and focus the mind.
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30 minute Foundations Flow
Bring it back to basics, find focus on the foundations. Move through Surya A, Surya B and standing balances.
