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15 minute It's All Standing
15-30 minute flows
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15m
Move intentionally through standing postures to create stability and strength in the body and focus the mind.
Up Next in 15-30 minute flows
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30 minute Foundations Flow
Bring it back to basics, find focus on the foundations. Move through Surya A, Surya B and standing balances.
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30 minute Backbending Flow
The perfect flow to build strong foundations in the lower body to help create freedom and space in the spine and front body. Working through lunges and heart openers into pigeon and mermaid.
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17 minute Front Body Flow
Jump on the mat and find space in the front body as we work to open up the neck, shoulders and spine, working into Ustrasana (Camel) variations. This practice is low to the ground, there is no standing or Surya A!
