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30 minute Backbend Flow
15-30 minute flows
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30m
Try this 30 min practice to create space in the front body whilst activating and strengthening the lower, working towards mermaid pose.
Up Next in 15-30 minute flows
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20 min Side body Flow
Take 20 minutes today to open up the side body and move the spine! Perfect way to start the day or after a day go sitting.
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Hip Opening Flow
This class will focus on gently stretching and opening the hips and surrounding muscles. Stretching is the process of gently extending a muscle or muscle group to its full range of motion to ease tightness and find ease.
