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30 minute Hips and Hammies Opener
15-30 minute flows
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30m
Stretch out the hips and hammies and create strength to move with ease. Working into a flow of lunges and balances.
Up Next in 15-30 minute flows
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20 minute Connection to Core
Build a strong and stable core with this 20 minute practice. Working into āsana that focus on core connection building up to side plank.
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20 minute Full body practice + Prāṇāyāma
Move the whole body in this stretchy flow, finishing with a Prāṇāyāma practice. Prāṇāyāma is a Yogic breathing practice.
