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20 minute Full body practice + Prāṇāyāma

15-30 minute flows • 20m

Move the whole body in this stretchy flow, finishing with a Prāṇāyāma practice. Prāṇāyāma is a Yogic breathing practice.

Up Next in 15-30 minute flows

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    Move mindfully in this slow flow, spending longer stretching into your favourite postures.

  • 30 minute Backbend Flow
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    Try this 30 min practice to create space in the front body whilst activating and strengthening the lower, working towards mermaid pose.

  • 20 min Side body Flow
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    Take 20 minutes today to open up the side body and move the spine! Perfect way to start the day or after a day go sitting.

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