45 minute Hip Opener & Core Connection
30-90 minute flows
•
45m
In this 45 minute practice we slowly open the hips and hammies. Moving through different hip mobility and creating a strong connection with the core to build strength and integrity.
Up Next in 30-90 minute flows
-
Flow to Sirsasana (Headstand)
Sirsasana, also known as the headstand, is a yoga pose that involves balancing on the head with the support of the arms. In this flow we work on warming up the body and creating strong foundations to work into headstand.
-
Flow to Bakasana (Crow)
Building foundations slowly from the ground up this fun flow helps create the right connections and engagement to play into your crow. Becca guides you through step by step to build confidence in your arm balance.
-
Flow to Vasisthasana (Side Plank)
This fun 35 minute flow builds strength and focus as you flow through side plank variations and standing balances targeting the side body. Enjoy, side plank, twisted balance and half moon pose!
