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60 minute Balance Vinyasa Flow
30-90 minute flows
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59m
In this balanced focus practice we focus on the idea of root to rise, building poses from a grounded foundation, emphasizing stability and strength before extending into the pose
Up Next in 30-90 minute flows
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75 minute Core Vinyasa flow
In this 75 minute class slowly build a connection with your centre, your core, to find strength and stability as you move with your breath.
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60 minute Upper Body Vinyasa Flow
Working slowly to create more space as well as strength in the upper body. Moving through humble warrior, warrior two variations triangle and working towards camel pose.
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60 minute Side Body Twist Vinyasa Flow
Flow through lots of side body openers, stretching and strengthening the side body. The side body is often ignored, it therefore often gets quite tight and short, this flow helps create space.
