Day 3 Healthy Hips and Hammies - Abduction (outer hips)
7 Day Healthy Hips and Hammies Challenge
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21m
This class focuses on creating space in the outer hips. Stretching hip abductors, the muscles that move your leg away from the midline of your body, is important to prevent injury, offer pain relief, and improve mobility. Tight hip abductors can contribute to knee pain, groin problems, and limited range of motion. By strengthening and stretching these muscles we can help alleviate issues and improve overall movement.
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Day 4 Healthy Hips & Hammies - Adduct...
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Day 5 Healthy Hips and Hammies- Hamst...
The hamstrings are a group of three muscles that run along the back of the thigh, from the hip to just below the knee. Relieve tight hammies and avoid injury with this gentle stretch class.
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Day 6 Healthy Hips and Hammies - Lowe...
In day 6 we focus on moving with strength and stability to find space and ease in the lower body. Strong glutes help with hip stability, while strong legs, including the hamstrings, contribute to knee stability and balance.
